I Am Stepher

May 13, 2010

Master Cleanse = total failure

Filed under: Uncategorized — iamstepher @ 8:04 pm

On the second night of the cleanse I totally freaked out and made myself dinner.  I had Pasta, french fries and dessert.

  I hate myself. 

After talking it out with a friend  who has done this before, she made me realize that you can’t go from pigging out every day to eating almost nothing.  That explains the hallucinations. 

Day 3 I decided to add in a smoothie for breakfast, which consist of:

1/2 cup blueberries

1 scoop whey powder

1 banana

1 scoop powdered wheat grass

1 and 1/2 cups of coconut milk

I am also allowing myself fresh vegetables for dinner.  I am rationalizing these additions to the cleanse by quoting last weeks yoga class instructor.   When an older man in class couldn’t finish a pose, she gave him a little block to help and said “It’s important to modify your practice to make it work for you”.  I couldnt agree more!

I feel so much better and even though I feel a little bit hungry during the day, I have so much energy.  It’s really amazing how great I feel.  I will continue to check in….

3 Comments »

  1. Stephers, that sounds like a good plan. There is no way I could ever do a cleanse but I think that you’re smart to add some nutrients to this especially given how active you are.

    Comment by Molly — May 14, 2010 @ 1:18 pm

  2. Yay! Good for you. This is much better. I’ll be at the class this Sunday if you’d like to join!

    Comment by lc — May 14, 2010 @ 3:41 pm

  3. Stephers! Seriously, where are the blogposts! I’m missing them.

    Comment by lc — June 3, 2010 @ 4:58 pm


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